Tag: fitness

One way to improve your wellness is to make healthier choices when eating. A less expensive way to do that (which I try to incorporate as I am on a path to improving my finances as well) is to cook/make…

I found a great, low-impact cardio workout that only takes 10 minutes! This is not sponsored in any shape, form, or fashion, but I’ve been using this video off and on, and I really like it.  BodyFit By Amy’s Beginner Cardio…

The day started off so well. I woke up early, a bit rejuvenated I think by making sure to reach my step goal yesterday. I was at 2000 steps before 8 am. Yes, you read that right. Nearly a third…

“Before beginning this or any exercise program, you should check with your doctor.” We’ve all seen this warning a million times, right? And if you’re like me, you typically pay about as much attention to it as the FBI warning…

Tried to go for a walk to make sure I got my steps in, but my lower back was hurting a lot I had to stop. I ended up getting in the bed and going to sleep. Steps: 4702 Water:…

Today was one of those days that dawned with the best of intentions. And you know what they say about those… I think the mini rebellion began about 4:30 in the morning, when I got up to use the bathroom…

My goal is to be more intentionally active for the next 30 days, and I will document my progress here. Check back to read my daily updates and see what I come across during this journey over the next month.…