30 Days of Wellness
My goal is to be more intentionally active for the next 30 days, and I will document my progress here. Check back to read my daily updates and see what I come across during this journey over the next month.…
Tag: habits
Today is January 1, Part Deux
Anyone else remember those early ’90s comedies Hot Shots! and Hot Shots! Part Deux? Just me? No problem. I remember finding the second quite hilarious as a child – I’ll have to go back and re-watch to see if it…
Check-In: January Wellness
How are those wellness baby steps coming along? My main goal this month was to increase my step goal to 5500 steps per day. Two sub goals were: Increasing my (pure) water intake. By pure, I mean plain water. I…
Wellness – What’s New to Start 2019
New year, fresh start, time to get serious about this thing, right? Don’t worry if January 1 was just Tuesday for you – when you’re ready to go hard, you will be ready. In the meantime, let’s keep taking those…
Wellness Check-In: How are those baby steps going?
Maybe you’re like me and have (or had) too many baby steps you were trying to tackle at once. In my case, because they were in different areas (daily steps, water intake, eating more regularly), I thought I would have…
Forming Better Habits – Wellness
I used to have to wake up at 5am to be ready in time to catch the school bus in the morning. Then 6am. (BIG shout out to my mother by the way, because that rarely happened on its own, even…