Day: June 10, 2019

“Before beginning this or any exercise program, you should check with your doctor.” We’ve all seen this warning a million times, right? And if you’re like me, you typically pay about as much attention to it as the FBI warning…

Tried to go for a walk to make sure I got my steps in, but my lower back was hurting a lot I had to stop. I ended up getting in the bed and going to sleep. Steps: 4702 Water:…