Check-In: January Wellness
How are those wellness baby steps coming along? My main goal this month was to increase my step goal to 5500 steps per day. Two sub goals were: Increasing my (pure) water intake. By pure, I mean plain water. I…
Tag: wellness journey
Wellness – What’s New to Start 2019
New year, fresh start, time to get serious about this thing, right? Don’t worry if January 1 was just Tuesday for you – when you’re ready to go hard, you will be ready. In the meantime, let’s keep taking those…
November Week 4 Wellness Check-In
I struggled when deciding whether to put this post as a random rant or a wellness post. I clearly have not been doing weekly check-ins on the wellness side of things, and actually just wanted to get some things off…
November Week 1 Wellness Check-In
It’s been a week since we talked about forming better wellness habits – how y’all doing? My plan this summer was that each month I would increase my step goal (tracked by Fitbit) by 500 steps. Mostly sedentary and sitting…